Healthyish Loves It is our weekly column where we tell you about the stuff we can’t live without. See our past recommendations here!
When I first moved out of my parents’ home and into my own apartment, it was easy to remember to buy a rice cooker and a chef’s knife. But when I tried to make the Japanese dishes I grew up eating, I began to realize all the small but essential tools that were missing in my new kitchen: bamboo cooking chopsticks, a rice paddle, and, of course, a grater.
Almost every Japanese household has a vegetable grater. This is because Japanese cooking often uses oroshi-mono, which directly translates to “something grated.” Raw grated ginger is often served on the side of grilled vegetables or tempura, and raw grated daikon commonly tops wafū burgers or fried fish. Both are also served as a side to soba noodles or udon noodles, as they are the perfect way to add spice and to freshen up something a bit salty or fatty: Daikon is high in vitamin C and helps metabolize fats, and ginger is anti-inflammatory, making heavier foods much less stressful on our stomachs.
The best vegetable graters look a bit different from those used for cheese. They should lie flat, so you can grate perpendicular to the table with stability, and they should have a container on the bottom to capture the vegetable and easily transfer it to dishes.
Raw grated vegetables add an additional layer of texture like a condiment or sauce would, allowing me to incorporate the fresh flavor of whole foods without the space and cleanup that a food processor requires, or time and skill of slicing and chopping with a knife. If I find that I have some extra daikon or nagaimo yam in my fridge, I just grate them and serve it on the side of whatever I’m cooking that night. If I have some carrots or tomatoes close to spoiling, I grate them and toss them into a stew or curry to add a natural sweetness and thickness. Although it doesn’t take up counter space like a rice cooker or knife’s block, this small and simple tool is one I can’t imagine my kitchen without.
The above grater is currently sold out, but this product is similar: